Getting Rid of Cellulite

Dimples are adorable on your favorite 2-year-old but not so adorable scattered across your own thighs. While you might be able to hide your cellulite under long pants and skirts during colder weather, you (and your significant other) know it’s there—you see it every time you get undressed. As the thermometer creeps up, it becomes nearly impossible to cover up those bumps, lumps, and dimples. What can you do about getting rid of cellulite?

First, you should understand a few basic facts about fat. Cellulite is the term used to describe lumpy fat deposits frequently found on the lower body. One study found that about 70% of women sport dimples and ripples—so you’re not alone in your battle against cottage cheese.  It doesn’t just affect larger women either; slimmer women live with the unsightly fat as well.

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Although genetics does play a role in whether you’ll be battling the bulges, Father Time is another cellulite-creating culprit. During the aging process, the outer layer of skin becomes weak and less elastic, making cellulite appear even worse.

Here are some common cellulite-fighting questions and answers:

Is plastic surgery the only way to get rid of cellulite?

No. One common medical cellulite treatment, liposuction, sucks out the underlying fat but does not tighten the skin—unless you’re willing to pay for additional surgery that will do that. One drawback is the cost. Most insurance plans consider liposuction as a cosmetic procedure and, as a result, won’t cover the bill. That means you’ll likely end up paying for it. And, like other surgeries, liposuction carries risks such as infection, blood clots, and embolisms. Plastic surgery may be the answer for some, but there are certainly safer ways for getting rid of cellulite.

Do anti-cellulite creams really work?

From magazine ads to internet banners, you’re probably often subjected to anti-cellulite cream ads. You might be tempted to ask how effective these potions are at getting rid of cellulite.

For example, some creams contain caffeine. The theory behind caffeine therapy is that it stimulates the way the body metabolizes fat and increases circulation while decreasing skin swelling. While there’s no question that a caffeine-laden espresso will give you a mid-afternoon boost, there’s no scientific evidence that applying the stimulant topically will destroy those dastardly dimples.

What’s the verdict on anti-cellulite creams? There’s simply no scientific proof that they work. They can also put quite a dent in your pocketbook—that’s especially true of fancy department store brands.

Does exercise work?

We all know the benefits of exercise—it burns calories, increases muscle strength, creates flexibility, and builds endurance. So why doesn’t your routine seem to do a thing for getting rid of cellulite? It’s likely your normal workout isn’t targeting the proper muscles—the ones that will create the skin you’re looking for. If your leg lifts aren’t getting rid of your cellulite, it’s time to find a new routine.

What should I look for in a cellulite-busting exercise program?

It’s true that most of us would be content to pop a truly effective cellulite-zapping pill, but the fact is that the science just isn’t there yet. If you’re ready—really ready—to show off smoother, more youthful skin, then it’s time to find a cost-effective and safe way to banish those bumps.

Your best bet for getting rid of cellulite is to find an exercise program that is, first and foremost, effective. It should emphasize working the proper muscles. With the proper form and techniques, these muscles become more firm, smoothing out those embarrassing ripples.

You don’t need to live with the shame of cottage-cheese thighs anymore. There are effective and safe anti-cellulite programs that can smooth out those hips and legs and give you  smoother and youthful skin that you’ll want to touch—and you’ll be proud to have a loved one touch, too.

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